Peter Twist, MSc, gives trainers a taste of a plyometrics progression at the 2008 IDEA World Fitness Convention.
Jay Blahnik and Rob Glick lead delegates through BOSU Skills and Drills at the 2008 IDEA World Fitness Converntion.
Todd Durkin gets trainers revved up doing the Mirror Drill during his "Train the Joes Like the Pros" session at the 2008 IDEA World Fitness Convention.
