This hands-on workshop will outline the importance of postural analysis in programming STOTT PILATES workouts. Ideal posture, as well as flat back, sway back and kyphosis-lordosis posture will be reviewed. How muscle imbalances typically manifest in static posture will be covered and participants will practice conducting postural analysis. Finally, common Pilates exercise choices and modifications to accommodate these imbalances in order to work toward restoring balance in the musculature over time will be explored and experienced. Limited to 30 registrants.

There are over 2 million Bowflex home gyms sold in the United States. Bowflex owners are looking for personal trainers who know how to use this equipment and put them on results-oriented programs. Jumpstart your personal training business and learn how to set up the newest Bowflex machines to customize individual workout programs for the home exerciser. Participants will learn how to set up the machine in the most efficient way possible, as well as perform numerous exercises in a variety of positions. Limited to 30 registrants.

Test your newly-formed or established team’s ability to perform in a new environment. You’ll explore Epcot® and the Epcot® Resort area, progressing through a series of challenging puzzles that take you from point to point, deciphering clues along the way. Teamwork, communication, critical thinking, problem-solving and good decision-making are essential to crossing the finish line and winning first prize. Unleash your full creative potential—and have a blast doing it!