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Sample Class Check out this great sample class from the IDEA Article Archive on turning your participants into athletes with sports conditioning drills. As an IDEA member, all of the sample programs in our archive are free to you. Member Benefits Stay current on health & fitness information IDEA Fitness Journal Low-cost liability insurance IDEA's Article Archive IDEA events IDEA Fit Tips, our e-Newsletter Discounts on professional education and gear And MORE | Features The Skinny on Losing Weight and Keeping It Off By Natalie Digate Muth, MPH, RD Here’s the latest data on weight loss, along with secrets from successful dieters on what really works—and what doesn’t! Kids in Motion Stay in Motion By Alexandra Williams, MA Innovative exercise and weight management programs for children mix fun with technology, research and skill to instill lifestyle changes early on. Could You Be a Cybertrainer? By Biray Alsac, MS, and Amanda Vogel, MA Find out how to use Internet tools to add value to your business. The Evolution of Education Rediscover motivation & movement at the 2008 IDEA Fitness Fusion Conference™. Personal Training High-School PE Class Revisited By Jason R. Karp, PhD Ex Rx: Using vintage body-weight exercises never goes out of style. The Transformational Twosome By Ryan Halvorson PFT Profile: Dawn and Tom Terwilliger offer clients more than sets, reps and shrinking waistlines. The Mentor Connection By Ryan Halvorson Finding a mentor can save you time, money and aggravation. How Do You Deal With Competition? Tricks of the Trade: Q&A. Nutrition Food for Thought The latest in nutrition news and science. An Eye on Nutrition By Victoria Shanta Retelny, RD, LD Nutrition: Set your sights on the foods that can enhance and maintain eye health. Group Exercise A Balancing Act By Joy Keller Buzz: Draw inspiration from classes that offer both "soft" and "hard" options for training. The Art of Play By Peggy Gregor Use your knowledge and expertise to let the kid in you come out and teach. Stay Seated! By Bethany Diamond Ebb: Use the cool-down to bond with cycling participants while creating community and building retention. Cohesive Training Courts New Instructors By Joy Keller Generation Group XYZ: Theresa Stelly, director of Pilates for Spectrum Clubs of Santa Barbara, shares the finer points of mentor programs. Sample Class: Athletic Boot Camp By Leigh Crews Class Take-Out: Challenge participants with fun skills and drills. Mind-Body-Spirit Mind-Body-Spirit News Wellness news and research from around the world. Do Negative Beliefs Sabotage Your Clients? By Karol Ward, LCSW Inner IDEA: Help your clients shift gears away from self-destructive thinking. In Every Issue
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