Recovery Strategies
The Nature Prescription
Itโs easy to feel stressed, distracted, or even disconnected with todayโs uncertainties and fast-paced society. But thereโs one powerful solution that doesnโt cost anything and is right outside your door:โฆ
Time Spent Outdoors Boosts Health, Fitness, and Well-Being
In an increasingly digital and fast-paced world, the call of the wild is more than poeticโitโs essential to human health. Emerging research shows that spending time outdoors is a profoundlyโฆ
A Comprehensive Approach to Lasting Wellness through Holistic Health
In todayโs fast-paced world, many individuals seek more than just physical fitnessโthey crave complete well-being. Holistic health offers a transformative approach that integrates the mind, body, and spirit, helping peopleโฆ
Enhancing Sleep Quality Through Exercise
Sleep plays a critical role in human health, affecting everything from mood and immune function to cognitive performance and recovery. As public awareness of sleepโs importance grows, fitness professionals andโฆ
Integrating Exercise into Clinical Mental Health Care
In recent years, the role of exercise in mental health treatment has gained significant attention. Beyond its physical benefits, regular physical activity is now recognized as a valuable component inโฆ
Exercise and Its Impact on Mental Well-Being
The Impact of Exercise on Mental Well-Being Exercise is widely known for its physical benefits, but its impact on mental well-being is just as significant. Whether itโs a brisk walk,โฆ
Weight Lifting Recovery Tips
Weightlifting is an excellent way to build strength, improve muscular endurance, and enhance overall fitness. However, proper recovery is essential to optimize muscle growth, prevent injury, and ensure long-term progressโฆ.
Cold-Water Immersion: Helpful or Harmful?
From swimming in cold rivers and lakes to ice baths after sports, enthusiasts swear by the physical and mental health benefits of cold-water immersion. Cold water immersion in baths, showersโฆ
How Exercise Reduces Depression
Physical activity, particularly aerobic exercise, is known to reduce depressive symptoms, but how is not understood. Researchers from University College London reviewed multiple studies on depression, exercise, motivation, dopamine transmission,โฆ
Childrenโs Fitness Levels and Teen Brain Fitness and Mental Health
Higher levels of motor and aerobic fitness in childhood are linked with better cognitive performance and mental health in adolescence, as reported in Sports Medicine (2024). Researchers from University ofโฆ
More ExerciseโBetter Sleep
New research shows value of exercise in promoting good quality sleep Physical training can make the difference between a good night of restorative sleep or tossing and turning, according toโฆ
5 Ways to Optimize Exercise Recovery
Here are 5 tangible exercise recovery practices to incorporate into your fitness routine.
Sleep Benefits for Exercise and Nutrition Goals
Here is more support for explaining to your clients why itโs important to get a good nightโs sleep regularly and how sleep benefits them.
Sleep Consolidates Motor Memory
New research outlines the mental process for solidifying new motor memory and highlights the role of deep restorative sleep.
Guidelines for Exercise and Mental Health
Recommended guidelines for exercise and mental health, which facilitators like personal trainers or group exercise instructors can use.
Low-Intensity Training Has High Popularity
Fitness consumers are motivated to exercise to promote a long and healthy life, and also seek low-intensity training and restorative options.
Mindset and Menopause
Thereโs no arguing about the benefit and importance of physical activity for our health, especially during menopause. And thatโs only the starting point: Women transitioning through menopause benefit from aโฆ
Virtual Stress Reduction
A recent study shows that viewing a virtual illusion of exercising from a first-person perspective can stimulate feelings of stress reduction.
Self-Care for Fitness Professionals
Fitness pros show up like champions to help clients improve their holistic health, but they often neglect their own wellness.