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230 How to Master the Deadlift

  • Presented by: Jonathan Mike, PhD

  • March 10, 2023 10:25am - 12:15pm

The deadlift has seen a resurgence in popularity over the past several years. This hands-on session will discuss and identify the biomechanics and technical intricacies of the deadlift for personal trainers and coaches, to help clients and athletes better understand the deadlift and its execution. This presentation will cover the importance of the deadlift and provide a complete analysis of its mechanics and technical intricacies—from both an execution and training perspective.

Session 230

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