644 STOTT PILATES® Athletic Conditioning on the Arc Barrel or Stability Barrel™
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Presented by: Carol Earle
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July 15, 2023 9:40am - 11:30am
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This session has been approved by the following agencies:
aasfp 0.10
ace 0.18
acsm 1.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nsca 0.20
nspa 2.00
ptag 2.00
As exercise tools, the Barrels are helpful for so much more than Pilates training. Explore how to utilize the cushioned and curved surface of the Barrel to facilitate a unique series of full-body mobilizing and strengthening moves that fit perfectly into any conditioning routine—particularly for athletes or high-level exercisers. The Arc Barrel and Stability Barrel are cross-training tools to support the torso or limbs, isolate precise movements in individual joints, or dramatically increase stability at the core.
Session 644
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