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836 Integrated Bodyweight Training

  • Presented by: Helen Vanderburg

  • July 16, 2023 9:35am - 11:25am

  • This session has been approved by the following agencies:

aasfp 0.10 ace 0.18 acsm 1.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nsca 0.20 nspa 2.00 ptag 2.00

A typical client’s goal is to move with strength, power and efficiency. Bodyweight training is one of the most practical ways to train clients to gain proficiency in all movement patterns. In this session, you’ll learn how to improve client strength by linking movements together through intelligent transitions. You’ll discover and experience bodyweight movement complexes that move people from standing to the ground and back up with stability, strength and mobility.

Session 836

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