624 There is Nothing Dead About Deadlifting
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Presented by: Rodney Corn
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July 13, 2024 7:30am - 9:20am
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This session has been approved by the following agencies:
When it comes to objective total-body force production, the Deadlift is one of the best exercises around, requiring stabilization, strength, and technique. Once thought of as an exercise that can hurt the low back, the Deadlift is actually a proven low-back strengthener, both locally and globally – when performed correctly…and good technique goes way beyond a \neutral spine! In this session we will dive into the intricacies of Deadlifting technique so you walk away with a comprehensive understanding and application of how to safely and effectively perform this total-body exercise. Come join in the fun and learn multiple ways to perform deadlifts and increase your stabilization, strength, and power!
Session 624
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