We hope you enjoy this first phase of the www.ideafit.com 2.0 rollout and find its many tools useful in your pursuits to Inspire the World to Fitness®. We invite you to use the page feedback links on the left side of each page to share your thoughts about what you like or what you'd like to see improved.
Finally, some good news on the health front: a recent study suggests that making even small changes in lifestyle can significantly lower your chances of developing metabolic syndrome, a condition that occurs when at least three of the following are greater than normal: waist circumference/abdominal fat, cholesterol levels, triglyceride levels, blood pressure and blood sugar levels.
Whether you need CECs, programming ideas for clients or a sample class to freshen up the routine, this issue of IDEA’s award-winning publication offers the science-based, practical knowledge you seek.
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