Archive for January 2002
Teaching in Other Countries: What Does It Take? Problem Solver
problem solver
Teaching in Other Countries: What Does It Take?
Q: A:
I would love to travel to other countries, teaching fitness classes as I go. Iโve heard of so many instructors who have done this that I know it is possible. But Iโm not sure where to begin. What does it entail besides having experience, strong teaching skills and a good fitness knowledge base? I would be grateful for any adviโฆ
Read MoreMaximizing Motivation, Minimizing Fear
Maximizing Motivation, Minimizing Fear
By Kymberly Williams-Evans, MA
S
omething is amiss in our industry. Despite constant confirmation that physical activity improves health, our population is getting less and less fit. According to retention and adherence expert Rod Dishman, PhD, head of the exercise psychology lab at the University of Georgia, exercise habits havenโt changed much in the pastโฆ
Read MoreThe New Tolerable Upper Intake Levels
It used to be that food was our sole source of vitamins and minerals. Today, nutrients can be obtained by consuming all kinds of supplements and a wide range of fortified foods, from cereals and juices to breads and energy bars. With all these choices at hand, it can get tricky figuring out how muchโฆ
Read MoreADA Conference Highlights
February 2002 idea health & fitness sourceDoes my BMI really matter? Will I be able to lose the weight I gained during my pregnancy? How do I know if the supplements Iโm taking really do what the packaging says they will do?
Read MoreWorking Out Through Menopause
For many women, menopause is uncomfortable. Drops in estrogen levels can trigger mood swings, hot flashes, weight gain, sleep loss or fatigue. Menopause is also associated with an increased risk for osteoporosis and heart disease. The good news? Research shows that exercise can help. Karen Bram, a fitness professional in Gainesville, Florida, lists some good reasons to work out during this life stage and offers tips on how to approach an exercise program.
Read MoreEquipment-Based Combo Classes
Equipment-based combination classes are popular, not only because they offer participants variety, but also because they deliver an effective, time-efficient workout.
Read MoreTop 10 Tax-Planning Ideas for Fitness Professionals and Health Club Owners
If youโre like many taxpayers, youโre probably just starting to prepare your 2001 income taxes. Unfortunately, many people create unnecessary headaches for themselves by waiting until the last minute to do their taxes. While year-end tax planning can help you significantly reduce your tax liabilities, the secret to tax-saving success is year-round planning. The sweeping tax law changes passed under the 2001 Economic Growth and Tax Relief Reconciliation Act (EGTRRA) illustrate why you need to stay on top of your tax planning.
Read MoreFacilitating Weight Loss in Your Clients
Maximizing Motivation, Minimizing Fear
Something is amiss in our industry. Despite constant confirmation that physical activity improves health, our population is getting less and less fit. According to retention and adherence expert Rod Dishman, PhD, head of the exercise psychology lab at the University of Georgia, exercise habits havenโt changed much in the past 15 years. Dishmanโs research indicates that 50 percent of new exercisers still drop out within six months of starting
Read MoreTeaching in Other Countries: What Does It Take?
Q:I would love to travel to other countries, teaching fitness classes as I go. Iโve heard of so many instructors who have done this that I know it is possible. But Iโm not sure where to begin. What does it entail besides having experience, strong teaching skills and a good fitness knowledge base? I would be grateful for any advice you can offer!
Read MoreTreadmill Versus Elliptical Machine
Ever wonder which gives you a better cardio workoutโa treadmill or an elliptical machine?
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