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Rubs That Rub You the Right Way

By IDEA Authors | August 31, 2005 |

In the world of barbequing, there is a new rub: Mixed, dried herbs and spices are replacing liquid marinades as the busy griller’s choice. Although these rubs may not tenderize meat as well as an overnight marinade soak, they can impart a lot of flavor in short order. Here are some tips to help you get the most out of your rubs:
Basic Rub Recipe. Mix together 1 teaspo…

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Exercise Order in Upper-Body Training

By Phil Block, MS | August 31, 2005 |

Exercise program designs are generally based on available research and applications of theoretical knowledge, but since numerous aspects of program design have not been thoroughly studied, the value of many common exercise practices is subject to debate. One such practice is the …

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Exercise-Induced Asthma

By IDEA Authors | August 31, 2005 |

Do you love to work out but find yourself coughing or wheezing during or after exercise? Do you often fight headaches or stomach pain after a run? You may have exercise-induced asthma (EIA).
The good news is that people who suffer from EIA can still exercise safely and successfully. If you suspect you have EIA, see your physician and consider these suggestions from Mariana Shedden…

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Size-Friendly Yoga for Larger Audiences

By Shirley Eichenberger-Archer, JD, MA | August 31, 2005 |

While hip-hop yoga programs entice teens and dance divas, Megan Garcia, a plus-size model and a yoga instructor for more than a decade, is reaching out to larger participants. “Yoga is for everyone,” affirms Garcia, who leads classes in New York City and has released a DVD titled “Just My Size Yoga.”
Garcia herself is 5 feet 10 inches tall and weighs 210 po…

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Real Fitness, Real People

By Joy Keller | August 31, 2005 |

Bryce Jackson was on his soapbox. Again. His wife, Jennifer, listened patiently as Jackson, IDEA Master Personal Fitness Trainer and owner of Real Fitness in Portland, O…

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Help for Low-Back Pain

By C. Fiscella | August 31, 2005 |

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BY CATHERINE FISCELLA, MSPT

Help for Low-Back Pain
These Pilates-based exercises can be a safe and effective alternative for clients with lumbarspine disorders.
B Y AT H E R I N E F I S C E L L A ,
Are your clients complaining of back pain, or do they describe themselves as having a “bad back?” If so, their complaints are not uncommon. The Mayo Clinic recently reported that 4 out of 5 adul…

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Creative Education

By IDEA Authors | August 31, 2005 |

1988 IDEA Fitness Instructor of the Year Candice Copeland Brooks is fondly remembered by many IDEA members as one of the best (and only) professional resources during …

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