Archive for February 2022
A Time of Renewal
Many of us in the industry have been feeling lost in the weeds after 2 years of constant turmoil. In this time of renewal, as you work to dig yourself out and sow new seeds of success, it’s important to use all the tools at your disposal so you can grow and flourish.
Read MoreCoping With Grief During COVID-19
Experts weigh in on coping with grief in the context of COVID-19, including what’s different about it and how to help yourself and others.
Read MoreThe Gut Microbiome and Indoor Cycling
Researches conducted a study to determine if high-intensity indoor cycling training over an extended time would improve the gut microbiome.
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Eating Disorder Hospitalizations
A cohort study shows inpatient hospital stays for people with an eating disorder has been on the upswing during the COVID-19 pandemic.
Read MoreSpirulina: Buy or Bye?
Does research support the claims that spirulina packs a punch of protein, antioxidants and other compounds that strengthen human health?
Read MoreRecipe for Health: Kale Pear Salad with Hazelnut Dressing
Doing something healthy for ourselves—like eating this colorful kale pear salad—can help us feel a little less frazzled.
Read MoreThe Creative Process and Movement
Researchers find that free and unrestricted movement can influence the creative process and idea generation.
Read MoreAlcohol Risks During Pregnancy
9-11 year olds who were exposed to alcohol in utero during pregnancy experience more psychological problems than their unexposed peers.
Read MoreMajor Life Events Impact Physical Activity
Fit pros can boost clients’ health by coaching them to get more physical activity when they’re going through major life events.
Read MoreThe Value of Athlete Well-Being
Athletes aren’t only focused on sports. Today’s international athletes see the value in athlete well-being as well as optimal performance.
Read MoreHow to Stop Hedonic Eating
Researchers have identified another way that working up a sweat could help trim the waistline: Exercise can put the brakes on hedonic eating.
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Excessive Sodium Intake
Research findings indicate that a higher sodium intake or higher sodium-to potassium ratio was linked with greater cardiovascular risk.
Read MoreDining Alone and Heart Disease Risk
Older women, dining alone were 2.58 times more likely to have angina, a symptom of coronary artery disease.
Read MoreFood Nutrition Rankings
Food nutrition researchers built a profiling system that tallies the nutritional characteristics of 8,032 foods and drinks.
Read MoreLower-Back Pain and High-Intensity Training
Exercise is known to be an effective treatment for chronic, nonspecific lower-back pain — a common malady experienced by millions.
Read MoreNew Insight: Exercise and Brain Health
New research findings indicate that physical activity benefits brain health, particularly for older adults.
Read MoreFood Packaging and Perception
Beverage and food packaging can have a big impact on consumers’ perception of product healthfulness—and the likelihood they will buy it.
Read MoreExercise Benefits in a Pill?
Understanding the benefits of exercise at the molecular level and how someday it could be bottled up and taken like a vitamin.
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