October 2023 - IDEA Health & Fitness Association

We’re Moving, Toward a Stronger Future

By Amy Thompson | October 31, 2023 |

First and foremost, we want to welcome our yoga teachers from our sister brand Yoga Journal Teacher’s Plus. We are excited to announce that we are bringing over all of your courses and content and merging it with IDEAfit’s thousands of articles and hundreds of online courses to give you an enhanced membership offering. As…

Handling the Holidays With the Hunger Scale

By Cassandra Padgett, MS | October 27, 2023 |

Cassandra Padgett, MS, health educator and nutrition coach, explains intuitive eating and shares how using a hunger scale can help.

Tips to Build a Sustainable Fitness Career

By Mallory Fox | October 24, 2023 |

Trainers often ask me how to stand out in a competitive, ever-evolving space. Here are my top three essential tips for anyone looking to excel in the industry.

These Viral Recipes Have Serious Fitness and Wellness Benefits

By ... | October 10, 2023 |

Real California Milk partnered with two registered dietitians, Jordan Mazur, MS, RD, Director of Nutrition for a pro California-based football team, and Jessica Isaacs, RD, CSSD, a Los Angeles-based sports dietitian working with elite athletes, to see what they had to say about how viral recipes might support fitness and wellness goals.

Archive for October 2023

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