Kate Watson
Kate Watson
Article Archive
With COVID-19, early symptoms of infection vary among age groups and between men and women. That’s the conclusion of a paper that appeared recently in The Lancet Digital Health. The biggest differences occur between older adults (60 and over) and younger people (16–59 ). However, the first signs of illness also vary between women and men. Researchers from…
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In studying physical activity’s effect on depression, researchers from Ruhr-University Bochum in Germany found that exercise simultaneously lifts mood and boosts neuroplasticity, the brain’s ability to change. It is neuroplasticity that lets us adapt to challenges and learn new processes. With its key findings, this research provides further evidence that physical activity benefits the brain. The…
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With many gyms open again—some after long closures—IDEA put three questions to five fitness pros from around the country: Are you now operating at full capacity? How are clients adapting as they return to the gym? How would you sum up the state of play as it relates to COVID-19 and the fitness industry at this…
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The second day of 2021 IDEA World Virtual ushered in a new suite of deep knowledge for attendees to choose from, on topics ranging from exercise science research to diversity and inclusion and the mundane (but oh-so-important) aspects of owning a fitness business.
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We know that everyone can experience the benefits of exercise, but it has remained unclear why different people may respond to the same exercise program in different ways. The mechanistic links between physical fitness and general health have also been unclear. “While groups as a whole benefit from exercise, the variability in responses between any…
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The past couple years have been a long haul for you and your clients, and now is a great time to review some self-care tips. Enjoy the summer with these suggestions from IDEA authors and presenters. Physical Self-Care Tips Take sufficient time to regain any fitness lost during previous months, says Richard Eastwick, MEd, a…
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As U.S. COVID-19 cases surged in the winter of 2020, pandemic stress rates rose steeply. In January, about 4 in 10 adults reported symptoms of depression or anxiety. That’s four times as many as in June 2019 (Panchal et al. 2021). Most likely, some of your clients have struggled to stay steady through lockdowns and job…
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For the first time in 38 years, the global fitness community that is the IDEA® World Convention was not able to meet in person. Despite that, the crackling energy and essential rite of gathering to share ideas and buoy each other breathed fresh air into the 8,000 attendees, sponsors and presenters who attended via the ether on August 21–22.
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At your favorite lunch spot, they bake bread on the premises, and the delicious aroma of warm loaves has you salivating before you have even placed your order. You weren’t feeling especially hungry in the car and were thinking of eating a salad, but gosh, now that you’re here, wouldn’t you just love a chunk of that cinnamon-raisin bread with butter?
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If you’ve never been to the Inner IDEA® Conference, it will be hard for you to envisage how holistic the programming is. Imagine beginning your day outside with a series of sun salutations by the waterfall or inside with a seamless blend of tai chi, qigong and yoga, taught by a master. After breakfast you spend 2 hours becoming intimately aware of your psoas, or you discover how a transfusion of sound and light and visual beauty and even taste can turn your Pilates reformer classes into a feast for the senses.
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Whether they were there to focus keenly on a discipline like Pilates or to enjoy a potpourri of classes ranging from mindful eating to yoga nidra, attendees at the 4th annual Inner IDEA Conference enjoyed many opportunities to celebrate the event’s theme, “The Power of Wellness.” Held last month at the beautiful desert oasis of La Quinta Resort & Club in Palm Springs, California, the conference brought together 375 fitness and wellness professionals
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