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strong woman's shadow
Celebrating Women in Fitness

March is Womenโ€™s History Month. There is still plenty of time to reach out to your sisters in the industry and tell them how much their leadership has impacted you.

Youth fitness program
Youth Fitness Gets Boost During COVID-19

The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kidsโ€™ physical fitness and mental well-being.

GYMS Act to assist gyms, fitness studios and fitness professionals
Join IDEA in Supporting the GYMS Act

The GYMS Act would provide assistance to gyms, fitness studios and fitness facilities that have struggled as a result of the COVID-19 pandemic. 

Guidelines for opening fitness facilities during COVID-19
Reopening Guidelines from California Fitness Alliance (Updated 7/1/2020)

Most clubs and studios in North America have either already reopened or are getting ready to do so. If you are planning your return-to-work path either as an owner, manager, independent contractor or employee, you know itโ€™s both exciting to get back to the work you love and daunting with so many unknowns.

The California Fitness Alliance has worked tirelessly to create a comprehensive document โ€œCOVID-19 Industry Guidance: Fitness Facilitiesโ€ that was recently approved by the California Governorโ€™s office, the California Department of Public Health and Cal/OSHA to provide guidance for fitness facilities to support a safe, clean environment for workers.

Payment Protection Plan
Update on PPP: The Rules Have Changedโ€”For the Better

First there was the proverbial โ€œpivotโ€ to virtual, then the scramble and stress of applying for relief funding from the Small Business Administrationโ€™s Payment Protection Program (rounds 1 and 2). If you were among the fortunate who received funding, the next leap was wrapping your head around the details for proper use and tracking of the money.

Help support the California Fitness Alliance

Join the California Fitness Alliance to fight for fitness. If you work for a gym, club, studio, boutique, on your own, are a fitness industry supplier, or you just loveโ€ฆ

Facility cleanliness during COVID-19 and coronavirus
Fitness and โ€œWhite House Guidelines for Opening up America Againโ€

Last week President Donald Trump and the White House coronavirus task force unveiled their โ€œGuidelines for Opening Up America Again,โ€ a three-phased approach that Whitehouse.gov says โ€œwill help state and local officials when reopening their economies, getting people back to work and continuing to protect American lives.โ€ Significantly, gyms were included to reopen in Phase One, provided โ€œthey adhere to strict physical distancing and sanitation protocols.โ€ It was not clear from the announcement or Whitehouse.gov what those protocols entailed.

Greens and beans
The Editor Cooks: Greens & Beans

Need a quick-and-easy recipe to add to your COVID-19 shelter-at-home cooking repertoire? Try this take on greens and beans. You likely have everything you need in your pantry and may only need to source a dark leafy green for the fresh part.

IHRSA Implores Congress to Include Fitness Industry In Stimulus (updated 3/25/20)

Updated story: 3/25/2020 https://ihrsa.quorum.us/campaign/25197/   โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- 3/19/20 Hi Fitness Industry friends, Please excuse this mass email. I am simply attempting to communicate in the quickest way possible. Congress is currentlyโ€ฆ

Coronavirus and illness prevention
The Coronavirus (COVID-19): A Guide for IDEA Members and All Fitness Professionals

The new coronavirus, SARS-CoV-2, which causes the coronavirus infectious disease COVID-19, as named by the World Health Organization, is disrupting life as usual and is exacting a visible human and economic toll. IDEA members and fitness professionals across the globe can continue promoting health and minimize business disruption with common-sense precautions and attention to public health developments. This advisory contains information on what we currently know about the virus, suggested preventive measures and resource links to stay updated.

Sleep and nutrition
Sleep Well, Eat Well

Poor sleep has been linked to unhealthy eating habits and weight gain. Now a team of American researchers believes it knows why people may gravitate toward calorie-dense junk food when sleep deprived: Blame it on the nose.

Plant-Based Foods Curb Chronic Disease

Hereโ€™s another good reason to embrace the trend of eating more plants: A cohort study in Nature Communications involving 56,048 adults in Denmark found that people who over a 23-year period habitually consumed moderate to high amounts of foods rich in flavonoidsโ€”naturally occurring chemical compounds found predominantly in plant-based foodsโ€”were less likely to die from cancer or heart disease.