2024 IDEA Personal Trainer Institute Virtual

In this talk, Brian will help you determine the most effective way to manage food intake, based on personal preferences, lifestyle, and goals. You’ll discover the answers to these common food-monitoring questions:
· Do you really need to count calories and macros? And if so, for how long?
·Is tracking hand portions anywhere near as accurate as weighing and measuring your food?
·Can strategies like mindful and intuitive eating really help you lose fat? Or are they overrated?
These answers can help you (or your clients) finally get the results you want. And along the way, gain even more: a healthy relationship with food and the skills that make nutritious eating seem effortless.

with live Q&A

It’s time to dive into the heart of what we engage in with our clients - behavior change. Join Dr. Adam Feit in this dynamic presentation, where he’ll unravel the intricate science and application of key topics such as habit theory, motivation, and environmental design. Learn how to help clients navigate the nuances of behavior change, guiding them through the process of identifying triggers, establishing routines, and leveraging rewards to foster lasting behaviors. This isn't just a talk – it's an opportunity to equip yourself with practical knowledge and tools to empower coach and client success.

with live Q&A

Increase your income, improve the retention of your existing clients, and increase the flow of quality leads to your door by understanding the basics of revenue, retention, and referrals for fitness professionals. Real solutions and practical takeaways are paramount in this enjoyable talk. Blakely will teach you the business understanding and sales skills you need as a career fitness professional to thrive and grow with ease.

with live Q&A

Join Dan on an interactive journey to explore what distinguishes great coaches from those who are merely good. He’ll also share the secrets of his semi-private training session programming used at his gyms in multiple states. Dan will also show you the ideal gym layout for the semi-private training model. This session is perfect for owners, managers, and trainers who are ready to elevate their game and unlock new levels of success.

with live Q&A

In this hands-on workshop, discover the powerful combination of foam rolling and active recovery to help your clients improve their general wellness. This session is for personal trainers who want to enhance their clients' recovery routines by reducing muscle soreness and improving mobility and flexibility. You'll walk away with a plug-and-play foam rolling routine and dynamic active recovery movements that integrate easily into your clients' training programs. The workshop covers foam rolling techniques for major muscle groups, using proper form and pressure for optimal results. We will also share effective active recovery exercises that complement foam rolling, boosting circulation and recovery. This session will empower you with practical knowledge to activate and optimize your client's recovery process, ensuring they feel better and perform better in their training sessions and daily lives.

Foam roller recommended

Sponsored by Ageless Training Academy

with live Q&A

In this session, you will leave with many strategies and techniques based on where science meets practice to training the core for function. Supine crunches compromise the back and neck and shorten the hip flexors. Leave with a deeper understanding of how to train the core for greater strength, mobility and stability, by utilizing a small ball for all ages and abilities.

Bender Ball (or any 9" exercise ball) recommended

with live Q&A

Personal Trainers and Fitness Professionals are key partners in helping patients on their weight loss journey to develop of healthy relationship with exercise. But there is a lot of noise out there now when it comes to new obesity medications (GLP1s). This session uses the scientific evidence to educate on how these effective medications work, the role that exercise plays on body composition changes, and perspectives from patients on exercise when taking these agents. 

with live Q&A

Unlock the potential of AI in crafting personalized fitness strategies with Development: ChatGPT’s Workout Plan-Tailoring Fitness with AI Insights. This workshop offers a deep dive into the application of artificial intelligence for fitness entrepreneurs aiming to revolutionize the way workout plans are developed and implemented. Discover how AI can analyze vast amounts of data to provide bespoke fitness recommendations, track progress, and predict outcomes, enabling a more efficient and effective approach to fitness coaching. Attendees will gain practical knowledge on integrating AI insights into their business models, enhancing client engagement, and driving growth. This session is designed for fitness professionals and entrepreneurs eager to leverage the latest AI advancements to differentiate their services and achieve outstanding results. Learn how to work smarter, not harder, using AI.

with live Q&A

There are approximately 2.4 million hip and knee replacements in the U.S. each year. Total knee replacements account for 1.5 million procedures, with an average patient age of 67, while there are 930,000 hip replacements annually, with an average patient age of 66. The medical community supports physical activity for individuals who have completed rehabilitation after their joint replacement procedures and encourages continued exercise thereafter. This session will explore the common limitations faced by people with artificial joints and how fitness professionals can positively influence their clients' journeys toward an active lifestyle. This course will also examine the biomechanics of the lower extremity, hip, and shoulder, along with the indications and contraindications for developing effective and efficient exercise programs for those with artificial knees, hips, and shoulders.

with live Q&A

Discover how power training can help every day gym-goers maintain strength, agility, and vitality throughout their lifetime. As muscle power declines faster than strength with age, implementing power-based exercises is critical for longevity and functional fitness. This session will equip personal trainers with practical, adaptable strategies for integrating power training into their clients’ routines, utilizing common and uncommon tools in the gym.

with live Q&A

Earning CECs goes beyond maintaining certification—it's about driving your career forward. Join our expert panel as they discuss how continuing education empowers fitness professionals to grow and thrive. Learn about the variety of educational opportunities, the pros and cons of each, and receive practical advice on creating a professional development plan that helps you expand your skills, stand out in a competitive market, and achieve long-term career success in the fitness industry.