Behavior Change
Harnessing Behavior Change Science in Fitness and Wellness Coaching
Understanding the science of behavior change is pivotal for fitness professionals aiming to foster lasting health improvements in clients. Despite widespread awareness of the benefits of regular physical activity, many…
Secrets of Super Agers
What’s their secret? Why do Super Agers, people who live past 90, have such long lives? What can you do to live a longer, healthier life?
Parenting and Finding Exercise Time
Generally speaking, fitness program directors and creators may want to brainstorm how to offer family focused fitness programs, or how to provide more robust child care.
Neighborhood Walking and Social Connection
Fitness professionals may want to consider supporting simple local activities, such as neighborhood walking, to boost “social capital.
Sleep Hygiene Is One Key to Health
Sleep hygiene consists of habits and behaviors that help us to get enough good-quality sleep to leave us refreshed, both physically and mentally. These days, improving sleep hygiene is a…
Group Fitness and the Stages of Behavior Change
Learn how to notice the stages and inspire participants from where they are within the transtheoretical model of behavior change (TTM).
Training Happy for Positive Behavioral Change
Are happiness exercises part of your training program design? Does that question seem odd? As you embark on a new year of helping clients work toward their fitness resolutions, this is the perfect time to pause and consider how you can use every tool at your disposal to make sure people succeed. Your toolbox includes harnessing the power of positivity to promote physical activity.
Health Coaching: Starting Your Business
Are you excited about helping people to transform their lives through health coaching? You’ve educated yourself, earned certifications, gained practical experience and are ready to start your business. What’s next?
The “Willpower Trap”
Are you trying to lose weight, eat more healthfully or stop smoking? Have you tried to change but not been able to do so? Do you chalk it up to lack of willpower? The good news is that willpower has very little to do with whether we can kick our lifelong bad habits.
Physical Literacy for Kids
Health and fitness professionals are important players in a nationwide movement to promote and support physical literacy, which in turn will help to set the stage for a healthier, more active, more productive generation of children
hey’re doing either too little or too much.
For U.S. youth, that’s the stark paradox of physical activity. While
more than half of adolescents fail to accumulate the recommended 60
minutes of exercise at least 5 days per week (CDC 2015), many young
athletes are becoming specialized too early in life, which fosters a
culture of elite sports that discourages broad participation.