Group Fitness
Wake-up Call from the World Health Organization
New data from the World Health Organization (WHO) represent a wake-up call for health and exercise professionals. The title of the WHO’s press release says it all: Nearly 1.8 Billion Adults at Risk of Disease from Not…
Headlines
We’ve curated all the fitness headlines just for you! Want the latest news? Check out Headlines for the newest info.
Secrets of Super Agers
What’s their secret? Why do Super Agers, people who live past 90, have such long lives? What can you do to live a longer, healthier life?
IDEA World Changed My Life: Here’s Your Personal Invitation to a World of Knowledge, Inspiration and Community
Let me take you back to a pivotal moment in my life—an experience that forever altered the trajectory of my career and ignited a passion within me that continues to…
Reach Greater Heights at 2024 IDEA® World
We are calling all fitness and wellness practitioners to the longest-running and most epic fitness conference, 2024 IDEA® World.
Group Fitness Marketing and Social Media
Group fitness pros share insightful tips for mastering marketing and social media to build your classes and brand.
Training During Ramadan
Gain practical insights into training during Ramadan and fostering cultural sensitivity to ensure your impactful training during this period.
A Monumental Collaboration: The 2024 IDEA & ACSM Health & Fitness Summit Unveiled!
Brace yourselves for a groundbreaking event that is set to redefine your career trajectory and take your expertise to new heights. We are thrilled to announce our inaugural collaborative event…
Embracing the Future: Top 5 Projected Fitness Trends for 2024
Now that 2023 is over, let’s explore the top five future fitness trends that will shape the fitness industry in 2024 and beyond.
Specialty Certificates
Group fitness instructors share insight about choosing specialty certificates in group exercise and trends to look for.
Parenting and Finding Exercise Time
Generally speaking, fitness program directors and creators may want to brainstorm how to offer family focused fitness programs, or how to provide more robust child care.
Cycle Barre
Cycle barre combines two very accessible forms of exercise, with formats that are easy to start at any level of fitness.
Circuit Training Solutions
This circuit training workout offers endless options for exercise selection, sequencing and timing to keep your students motivated.
Mastering Exercise Modifications
Instructors share their tips for working with different experience levels and providing modifications during class.
2023 Fitness Industry Compensation Trends Report
This compensation trends report provides data on current wages in the industry as well as benefits and hiring and promotion criteria.
Water Fitness: Pool Coaching vs. Deck Coaching
Here, we’ll cover some pointers for both deck and pool coaching so you can give your participants the best water fitness experience.
Successful Subbing for Fitness Classes
What are your best tips for subbing? Instructors share their pro tips for finding class subs and subbing for others.
Dance Fitness for Older Adults
Older adults will reap myriad mind-and-body benefits—long after they sashay out of your dance fitness classroom.