Choreography
Cycle Barre
Cycle barre combines two very accessible forms of exercise, with formats that are easy to start at any level of fitness.
Group Exercise Cues for Success
Best practices for efficient group exercise cues
HIIT Cycling With a Side of Strength
A well-rounded program includes cardio and resistance training, so how do you bridge the gap? Try HIIT cycling with strength.
Stretches After Sitting All Day
Encourage your fitness class participants to use these simple stretches after sitting all day to help their muscles return to a relaxed state.