Fitness Journal
November-December 2020
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The Power of Connection in the Age of Social Distancing
Social support plays a powerful role in helping people embrace healthy habits, build resiliency and even flourish in trying times.
Crisis Leadership: Success Strategies for Today—and Tomorrow
In the spirit of “true grit,” fit pros have drawn from their playbook of positivity, discipline and creativity and dug deep to survive (and even thrive) during the pandemic. Here’s how leaning into our trademark skills may be critical to success.
Innovate, Adapt, Thrive: Training With a Purpose!
At IDEA® Personal Trainer Institute Virtual, March 6–7, 2021.
Headlines
The latest news and research on a variety of health and fitness topics.
Research: Resistance Training for Runners Has Arrived
On your mark, get set—squat!
Functional Longevity: Power Up Your Aging Clients
Pair strength training with speed to provide multiple benefits for older adults.
Food For Thought
Recent news and research on food and nutrition topics.
Class Takeout: Sample Class: Quick Conditioning Circuits
Eliminate the lack-of-time excuse with this 30-minute blast.
Ebb: Better Stretch Options for Older Adults
Teach these alternatives to common flexibility moves.
Skills & Drills: Savor the Experience!
Guide your participants (and yourself) to slow down and fully feel positive moments.
Recovery: The Benefits of Yoga Nidra: The Yoga of Sleep
Research has shown that this deeply relaxing practice has real benefits for health and well-being.
Fitness Handout: Exercises for Snowboarding
Prevent injuries by preparing in advance for a fun winter season.
Editor's Letter: Gratitude in the Face of Challenge
IDEA Body Lab: Screening the Spleen
This small, protective organ filters your blood and boosts immunity.
Meet an IDEA Team Member: Meet an IDEA Team Member: Christopher Holtwick
Get to know our senior digital designer.