Repetitive Stress Injury: The Upper Trapezius Whether your clients are sports participants, musicians or simply casual computer users, they may suffer from upper trapezius pain.
Did You Create a Business Plan Before Starting Your Business? How Did Having a Plan–or Not Having One–Impact Your Business?
Injury Prevention: Boot Camp Use common sense and clear cuing when designing and teaching these popular drill-based classes.
Show Dynamo IDEA presenter Patrick Goudeau draws crowds with his contagious energy and inventive professionalism.
Fitness for All Apply for fitness grants and create accessible programs to reach lower-income clients.
The Power of Journaling Written reflections help you to gain perspective on your past and to maximize your future.
The “Perform or Create” Continuum… Do prechoreographed formats help instructors achieve consistency or instead stifle their creativity? The answer may be a little bit of both.
