Progressive Core Exercise for Beginners and Beyond Take the time to teach awareness before cuing advanced moves.
Sample Class: 3 x 3 Progressive Cycling Circuits Give participants a way to measure their improvement.
Heart Arrhythmias: An Exercise Professional’s Primer What you and your clients need to know about irregular heartbeats.
Performance Training for Masters Athletes Numbering in the tens of millions, active adults aged 35 and older represent a wealth of opportunities for personal trainers.
Protein Today: Are Consumers Getting Too Much of a Good Thing? Consuming proteins can help people lose weight, but most people don't need more of it in their diets.
The Right Way to Train for a Marathon Improving the body's natural ability to adapt is the key to crossing the finish line after 26.2 miles.
“Have you trained any clients who have undergone gastric bypass surgery? Do you have any special precautions or suggestions?”
Sleep: The Athlete’s Steroid Research supports a good night's sleep as a crucial program design element for optimal performance.