Getting Personal With MyPyramid What fitness professionals can do to help their clients implement the main recommendations in the new food pyramid.
Being the Message Len Kravitz, PhD, shares his top10 tips for fitness professionals and talks about changes in the industry since 1987.
Training With Humor and Heart Ray Khan's high-stimulus program design keeps both Kan and his clients energized and wanting more.
Blazing New Trails in Fitness IDEA member William Malmskog helps disabled people take charge of their fitness and their lives.
Personal Training or Lifestyle Fitness Coaching How do you know which approach is best for your clients?
Understanding Health Savings Accounts Discover how HSAs can save you money and help you pay for medical expenses.
How to Integrate Biomechanics in a Group Setting With more diverse special populations joining group fitness classes, it's time to rethink how we design exercises and to teach basic biomechanical concepts.
Walking the Work and Wellness Line Successful corporate- fitness incentive plans start early and promote fun.
The Gyrotonic and Gyrokinesis System: A Primer Catch the wave as interest in this creative exercise method gathers momentum.
