September, 2004

Why Do Some Older Adults Remain Inactive?

Tricks of the Trade

How do you network with other trainers, health professionals or clients to increase your business?

Sample Class: Resistance Tubing Workout

Help participants develop strength with a simple piece of equipment.

Veggie pita pizzas

eat less to live longer?

Crafting Fitness Resumes

Cast off your panic and writer’s block. Fitness resumés are a whole new game.

Throw Members a Curve

Short circuit workouts with your own creative spin.

Balance Your Act

Acclimate participants and then warm up.

de-stress in nature

Let the landscape of the great outdoors rejuvenate and revitalize you.

Real-Life Programs for Real People

Meticulous assessment makes Lynne Greer’s training successful and rewarding.

moving slow in a fast world

The rise of tai chi in America.

Cardiorespiratory Fitness Testing

This first of a two-part series explains the what, when, where and why of cardiorespiratory fitness tests.

Navigating Personal Trainer Certifications

How does the industry “certify the certifiers” for a consistent standard of education and experience?

Capitalizing on a Reduced Schedule

The hours spent without clients or classes can be some of your most productive.

food after fifty

Using Foam Rollers in the Fitness Setting

Here's a fun way to add a new dimension to your personal training sessions and group fitness classes.

in the Fitness Setting

Counteracting Momentum During Exercise

Help clients optimize strength training and avoid injury by discouraging the use of momentum.

A Motivating Mix

Use these creative class ideas to inspire participants.

Using Foam Rollers in the Fitness Setting