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Fitness Journal Sprint
– june 2020


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features

food-for-thought

Dieting and loneliness
This concise set of news stories provides a smart, credible glimpse at the dynamic fields of diet trends, food, nutrition and behavior change science. Combined with Headlines, you can earn 1 CEC by reading and taking the Quiz.

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headlines

Strength training reps
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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events

fitness-handout

Plank Variations

Add spice to the plank with some twists on this core exercise.


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