Mindful Eating Strategy

Did you know that eating more slowly and mindfully can actually reduce
the amount of food you consume at each meal? That’s one reason why so
many nutrition experts recommend savoring every bite you take! To remember to appreciate your meals and to heighten the dining experience, keep these
words in mind:

“ Drink your tea slowly and reverently,
as if it is the axis
on which the world revolves—
slowly, evenly, without rushing
toward the future.

Live the actual moment.
Only this moment is life.”

—Thich Nhat Hanh, meditation teacher