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Boosting Financial Success Through Advanced Education
As fitness and health professionals we all recognize the importance of staying on top of our game, passionately pursuing continuing education, and applying cutting edge strategies and evidence-based knowledge with our clientele. What we may not fully appreciate is the impact that advanced education and receiving a degree online can do for our employer’s bottom…
Chewing Less, Gaining More: A Weight Gain Effect of Ultra-Processed Food
Here is some concerning news: more than half of the calories adults eat at home now come from ultra-processed foods and previous research has demonstrated that if you eat a diet based largely on ultra-processed foods (UPFs), you are likely to consume far more calories than you would eating fewer of them–and not even notice…
FDA Calls for New Front-of-Package Nutrition Labels
The Food and Drug Administration (FDA) has proposed requiring a new label on the front of most packaged food and drinks aimed at helping Americans make healthier choices. The agency says the at-a-glance nutrition labels will allow consumers to quickly assess levels of sodium, sugar and saturated fat in packaged foods and drinks. The FDA…
Study Finds a Heart-pounding Workout May Suppress Appetite, Especially in Women
Here is a reason why you might want to have more of your clients go all-in on HIIT: that type of exercise may keep hunger at bay. A high-intensity workout does more to suppress hunger levels in healthy adults than does moderate exercise and females may be especially susceptible to this response, according to a…
U.S. Students Not Following a Healthy Diet or Other Behaviors Necessary for Better Health
U.S. high school students do not engage in adequate levels of healthy dietary behaviors, according to a report on data pulled from the U.S. Centers for Disease Control and Prevention Youth Risk Behavior Survey. This recently released report provides surveillance data, 10-year trends, and two-year changes in health behaviors and experiences among U.S. high school…
More Proof – We Are a Fast-Food Nation
In America, fast food restaurants are everywhere — including hospitals. Nearly 70% of U.S.-based hospitals affiliated with a medical school have at least one fast food establishment inside their facilities, according to researchers with the Physicians Committee for Responsible Medicine. The investigators had medical students from 192 medical and osteopathic schools complete surveys on fast…