Nutrition
5 Ways to Optimize Exercise Recovery
Here are 5 tangible exercise recovery practices to incorporate into your fitness routine.
IDEA World Changed My Life: Here’s Your Personal Invitation to a World of Knowledge, Inspiration and Community
Join us at IDEA World and embark on a journey of discovery, growth, and transformation.
Why Wine Causes Headaches
A study reports that they may have found the culprit behind wine headaches. And it ain’t the sulfites, but a flavanol called quercetin.
Reach Greater Heights at 2024 IDEA® World
We are calling all fitness and wellness practitioners to the longest-running and most epic fitness conference, 2024 IDEA® World.
Nutrients in Leafy Greens
According to a study that measured nutrient density, the top five foods with the highest nutrients were all leafy greens.
Recipe: Oat Sweet Potato Chili
Beans and oats are well-endowed with fiber giving this bowl of sweet potato chili the power to bestow various health benefits.
Non-Caloric Sweeteners and Gut Health
The use of non-caloric sweeteners may help some people with weight loss, but the ingredients may not be benign for the microbiome of the gut.
Snacking and Weight Gain From Calories
It appears that many people might be snacking their way to unwanted weight gain and worsening health by piling on more calories.
Food Tracking: How Much Is Enough?
Good news for on and off-trackers: a study in Obesity finds that compulsive food tracking is not needed to achieve meaningful weight loss.
Food Costs on the Rise
The USDA’s analysis demonstrates the impact rising food costs are having on how much we are spending to feed ourselves.
Ultraprocessed Food Ads Play on Our Emotions
Ultraprocessed food ads on TV and social media may trigger your emotions, making you believe you’ll be happier if you eat them.
Sports Supplements Lacking Ingredients on Label
A study has found that some sports supplements bought online didn’t contain detectable amounts of key ingredients the label said they should.
A New Study on Protein Timing
A study challenges the persistent narrative around protein timing that extra grams of protein consumed over a certain amount go to waste.
Eating Comfort Food for Stress Increases Cravings
When people combine stress with calorie-dense “comfort food”, it can spark brain changes that heighten cravings for poor-quality foods.
Should More Cities Increase Taxes on Sugary Drinks?
One way to stem the flow of sweetened drinks appears to simply make them more costly by increasing taxes on sugary drinks.
Counting Calories or Intermittent Fasting for Losing Weight
Does calorie counting or intermittent fasting do a better job at helping people drop pounds? This study investigates.
Buy or Bye: Kefir
From a nutritional perspective, few dairy products can stand up to kefir, making it a smart buy. Let’s explore why.
Time-Restricted Eating and Resistance Training
Recent research on time-restricted eating and resistance training, plus several practical application tools to implement with your clientele.
Sugary Drinks and Hair Loss
Research reveals a possible link between drinking sugar-sweetened beverages—such as sodas and sports drinks—and hair loss.
Are Students Too Buzzed on Energy Drinks?
Reliance on energy drinks was found to be strongly associated with drug, alcohol and tobacco use in undergraduate students.