Fine Anatomy
Fitness Trackers and Clients
Fitness trackers aren’t new. Remember when you first strapped on a heart rate monitor and synched it with your watch or cardio machine?
Posture Correction for Static Damage
The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.
The Top 10 Corrective Exercises
How does corrective exercise programming fit into your business? Clients who are self-motivated to work hard are already star pupils. But what do you do when a client, because of injury, overuse patterns or some other type of dysfunction, can’t quite make it out of the gate? Many people want and need help with reducing pain in addition to meeting functional fitness goals. One goal dovetails into the other.
Breaking Down Salivary Glands
It’s well-known that salivary glands are key components of the digestive system, allowing us to consume nutrients, but there’s more to these oral organs!
Mitochondria: Unpacking Cellular Power
Mitochondria are found in every cell of the human body, except red blood cells. These energy-producing organelles play a key role in exercise performance.