Bands/Tubing
Resistance Band Training for Older Women
Older women who did resistance band training showed significant improvements in functional fitness and in glucose, according to a study.
Portable Time Under Tension
Time Under Tension (TUT) describes the amount of time a muscle is held under strain, which resistance bands optimize, according to research.
Resistance Training and Weight Loss
Did you know that resistance training does much more than build strong muscles and bones? Research in the past few years has confirmed that lifting weights changes your metabolism in ways that improve health and well-being. That’s good news for people with type 2 diabetes, high blood pressure, obesity and high cholesterol levels.