Functional Resistance
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Sample Exercises: Deadlifts and Deadshifts
Look for ways to add these sample deadlifts and deadshifts to your training programs. Your body, your clients and your baby will thank you.
Functional Training for Gardeners
Gardening is an endurance activity whose moves are best primed through a good functional training program. Record numbers of new gardeners make this a prime opportunity to market special programming for the gardening enthusiasts in your community.