Interval
Longer Sprint Intervals Achieve Fitness Faster
Comparison of different sprint interval protocols shows most efficient ways to exercise. New research shows that repeating multiple short sprint intervals is not as beneficial as fewer longer sprint intervals,…
Interval Training at Any Age
Research indicates that interval workouts provide cardiometabolic benefits through improved carbohydrate (glucose) metabolism.
Body-Weight HIIT Exercise
Combining these modes of training to create a body-weight HIIT exercise program has proven benefits we’ll explore below.
TikTok Workout Trends: Are You Meeting Needs?
TikTok workout trends are out! The entertainment social media platform is a popular place for fitness content creators and their fans.
60-Second HIIT Beats 30-Second HIIT
Research shows that when recovery breaks during high-intensity interval training are too long, they undermine the effectiveness of the training.
May 2020 Question of the Month: Do You Offer Interval Training Programs?
Are you offering a variety of interval training programs? For example, are you putting programs in the pool or offering combinations of HIIT aerobic and resistance training, reduced-exertion options, or programs of different lengths (e.g., 30 or 45 minutes)?
Is REHIT Training Effective?
REHIT is a new training approach influenced by high-intensity interval training (HIIT), particularly its time-saving aspect. While a typical HIIT program lasts 30 minutes, a REHIT session consists of two or three 10- to 20- second sprints, separated by up to 3 minutes of recovery, in a 10-minute cardio session. Some experts believe this reduced-exertion approach may attract people who are inactive, have a chronic disease or simply lack time.