Supported Bridge Pose

Mar 13, 2008
Updated on: October 28, 2011

This restorative yoga pose releases tension in the hip flexors, abdominal muscles and chest. Having the head slightly lower than the heart deepens the relaxation response.

Place combination of bolster and rolled blankets under lower back and hips. Looped strap can be placed around thighs, tightened just enough to keep knees from splaying apart. Legs can be bent or straight, whichever is more comfortable. If legs are straight, block under feet can offer extra support.