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Future fitness trends for 2024

Embracing the Future: Top 5 Projected Fitness Trends for 2024

By Madeleine McCormick / December 31, 2023

Now that 2023 is over, let’s explore the top five future fitness trends that will shape the fitness industry in 2024 and beyond.

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Are Functional HIIT Workouts the Fountain of Youth?

By Sandy Todd Webster / August 16, 2021

How functional HIIT workouts can slow aging, improve mobility, increase strength and power, and deliver metabolic conditioning with impact.

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