Fueling Performance: 5 Tips from a Top Sports Registered Dietitian
What are the top nutrients that fuel performance and what foods contain them? Angie Asche MS, RD, CSSD has worked with professional athletes across the country and knows firsthand what it takes to fuel peak performance. Hear her secrets, including the many ways California Prunes and Prune Juice are perfect foods to fuel and replenish your workout. Tune in to learn about food-based ways you or your clients can boost your workouts! Attendees will learn:
• The top nutrients that fuel performance and what foods contain them.
• New ways to incorporate California Prunes and Prune Juice into their pre and post workout routine for optimal performance and recovery.